Release worry, obsessive thinking, and feelings of lack by stabilizing and grounding to feel whole, balanced, and content in relationship with yourself and others.
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In case you missed everything you need to know about the earth element, including more detailed descriptions of the Earth Element origins or the Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — (re)visit this page.
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The Earth Element Package Includes:
♥︎ Meditation with Optional Yin Posture: The guided meditation activates the parasympathetic nervous system and tones the vagus nerve to relax the mind and improve digestion. It ends with affirmations related to nourishing the earth element. It is optional to do the meditation in a deeply restorative yin yoga posture. This is guided in a brief video separate from the meditation.
♥︎ Yin Yoga Practice: This Yin Yoga practice is for everyone, from complete beginners to advanced practitioners. Utilize this practice as regularly as possible, especially if you are feeling malnourished or fatigued! You can show up for this 30-minute practice as preparation for sleep, or for a calm addition anytime to your day. We practice some self-massage and slow opening to get into the connective tissues of the stomach and spleen channels to create deep restoration for body and mind.
♥︎ Yang Yoga Practice: This is a concise 15-minute practice designed for daily use that guides you into savasana, so set aside 20 minutes for this active yoga. Earth Yang Yoga tones the feet, legs, deep and superficial core muscles, and the entire frontline of the body. It's for those who are a bit familiar to the Hatha-Vinyasa yoga practice. If you’re new to yoga, however, feel free to use and improve with practice!
♥︎ EFT-Tapping Instruction: If you’re new to the EFT-tapping practice or unfamiliar with the EFT-tapping points, watch this short video to learn the tapping points, their individual benefits, and how you can utilize them at anytime you’re in need.
♥︎ EFT-Tapping Session: The EFT practice provided here is made to address worry and develop embodied presence. It will inherently relax and restore the nervous system and work at resetting your relationship with your body and mind to feel grounded, centered, and content in relationship with yourself and others.
♥︎ Herbal & Nutritional Guide: This guide provides foundational dietary and herbal considerations for earth element imbalances based on Traditional Chinese Medicine, Macrobiotics, and holistic nutrition. It supports anyone through late summer months, transitions between seasons, periods of change in life, or when developing a stronger connection with your body to feel more grounded into the Earth — to settle you out of an overactive mind.
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How to Experience Earth-Element HL Transformation:
1. Choose your favorite earth practice and commit to practicing it every-single-day. You can opt for another earth practice one day or use multiple practices on others when you feel it. Be mindful if mixing it up costs you on consistency. The point is every-single-day practice!
2. Use dietary guidelines to wean off from consumption patterns that specifically imbalance the earth element. Meanwhile, enjoy foods and herbs that support it.
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How to Experience 5-Element HL Transformation:
As you practice Earth Element Holistic Liberation, you'll discover that there are other elemental imbalances that require your love and attention. The deeper you journey 5-element lifestyle medicine, the more you'll want to practice all five elements.
Because we move through the five phases each day and each year — and desire strength and balance throughout our entire bodymind and life — incorporating all five elements into your holistic healthcare is more than highly recommended. You also receive exclusive bonus practices available only through 5-Element Holistic Liberation.
Equipped with all of these practices and the info I provide, you're well on your way! If you're incredible at showing up for yourself every-single-day with new practices and releasing old habits that no longer serve you WHILE optimizing five-element medicine to suit your individual needs, enjoy your DIY journey!
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How to Receive HL Guidance & Support:
If you're like most modern women living in the modern world and do better with guidance and support — and accountability in showing up every day and every week, month after month — schedule a clarity call to ensure transformation through your holistic liberation journey!
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How to Purchase Earth-Element HL:
Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to earth practices in your inbox.
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If you have any questions, or you want to share about your experience with the practices, be in touch at contact@jyllin.com.
See you in your earth-focused practices,
Jyllin