Unwind Worry: Nourishing the Earth Element
Release worry, obsessive thinking, and feelings of lack by stabilizing into the center of your body and into the Earth—so you can feel whole, balanced, and content in relationship with yourself and others. 

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The Earth Element Package Includes:

♥︎ Meditation with Optional Yin Posture: The guided meditation activates the parasympathetic nervous system and tones the vagus nerve to relax the mind and improve digestion. It ends with affirmations related to nourishing the earth element. It is optional to do the meditation in a deeply restorative yin yoga posture. This is guided in a brief video separate from the meditation.

♥︎ Yang Yoga Practice: This is a concise 15-minute practice designed for daily use that guides you into savasana, so set aside 20 minutes for this active yoga. It is designed to open and strengthen and for those who are a bit familiar to the Hatha-Vinyasa yoga practice. If you’re new to yoga, however, feel free to use and improve with practice!

♥︎ Yin Yoga Practice: This Yin Yoga practice is for everyone, from complete beginners to advanced practitioners. PLEASE utilize this practice as regularly as possible, especially if you are feeling malnourished or fatigued! You can show up for this 30-minute practice as preparation for sleep, or for a calm addition anytime to your day. We practice some self-massage and slow opening to get into the connective tissues and create deep restoration for body and mind.

♥︎ EFT-Tapping Instruction: If you’re new to the EFT-tapping practice or unfamiliar with the EFT-tapping points, watch this short video to learn the tapping points, their individual benefits, and how you can utilize them at anytime you’re in need.

♥︎ EFT-Tapping Session: The EFT practice provided here is made to address worry and develop embodied presence. It will inherently relax and restore the nervous system and work at resetting your relationship with your body and mind to feel grounded, centered, and content in relationship with yourself and others.  

♥︎ Herbal & Nutritional Guide: This guide provides foundational considerations to ensure dietary and herbal support for addressing earth element imbalances or for anyone through late summer months and transitions in life.

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Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to earth practices in your inbox.

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In case you missed answers to many questions regarding the earth element practices, such as receiving more detailed descriptions of the Earth Element origins or the Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — revisit this page and scroll down half way. 

If you have any questions, or you want to share about your experience with the practices, be in touch at contact@jyllin.com.

See you in your earth-focused practices,

Jyllin

$44.00