Calm Your Racing Mind & Body
Welcome to your starter kit to calm your racing mind & body!
Each and every moment is an opportunity to create a shift into feeling more grounded, clear, calm, and content. Rewiring your nervous system, bodymind, emotions, and daily habits takes time and commitment, and here, you’re taking a step in this direction: showing yourself more care and love.
Congrats.
Let’s begin.
If your mind’s been racing and nothing seems to quiet it down — especially when you’re trying to rest, sleep, or just be — you’re not alone. This practice is for that moment when it feels like your body is tired, but your mind just won’t stop.
When this happens, it’s not a ‘mind problem’ — it’s a sign that your nervous system doesn’t feel quite safe enough to fully let go. The body’s still on alert. So today we’ll shift focus away from the mind and gently signal to your nervous system that it’s okay to soften.
Somatic Reset for When Anxiety Spikes
Sometimes anxiety spikes out of nowhere. Your chest tightens, your breath shortens, and it feels like you can’t land in your own body. In those moments, it’s not about positive thinking — it’s about reconnecting to the safety of the present moment.
The nervous system needs signals of safety. Not from thoughts, but from physical presence. In this practice, we’ll help your body land — gently — so it remembers how to orient, ground, and come back.
Daily Nervous System Reset (In 5 Minutes)
If stress, fatigue, or emotional overload feel like your baseline lately, this practice is for you. It’s simple, but it gently reminds your body what ease actually feels like.
You don’t need to force positivity. What you do need is a felt sense of regulation. Just a few minutes a day of intentional downshifting can teach your nervous system that it doesn’t have to live in constant survival.
If you’re feeling ready for deeper, more tailored support, you can learn more about working with me privately here.
No rush. No urgency. Just here when you’re ready.
With care, Jyllin