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      • Practice feeling thankful. It’ll change everything
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      • 7 Steps to Ease Sleep for the Chronically Stressed
    • The Holistic Morning Routine
      • Jyllin’s DIY Holistic Morning Routine
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
      • Practice feeling thankful. It’ll change everything
      • DIY Holistic-Minimalist Bathroom Basics
    • The Why for the Ways of the DIY Holistic-Minimalist
    • DIY Holistic-Minimalist Bathroom Basics
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      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
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      • Thrive with Five Daily Nutritional Necessities
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        • Holistic Strategies for the Stresses of Everyday Life
        • How to Change Stressful Patterns, One Habit at a Time
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Ways to Face Chronic Fear for Freedom and Flow
        • Grief is Love Asking Us to Let Go & Grow
        • Jyllin’s DIY Holistic Morning Routine
    • Emotional Health
      • How to Change Stressful Patterns, One Habit at a Time
      • EFT Tapping Consciously Creates Your Life & World
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
      • Chronic Stress
        • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Anger
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Detoxifying Yoga that Releases Anger and Worry
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Fear & Anxiety
        • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief
        • Grief is Love Asking Us to Let Go & Grow
        • Daily Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
    • Self Massage
      • Massage Your Ears, Access Your Entire Body
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Daily Yin Yoga for Self-Love & Grief Relief
      • EFT Tapping Consciously Creates Your Life & World
      • Jyllin’s DIY Holistic Morning Routine
      • DIY Holistic-Minimalist Skin Care
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Jyllin
A Daily Yoga Practice for Stress & Anxiety

A Daily Yoga Practice for Stress & Anxiety

by Jyllin | Mar 3, 2021 | Chronic Stress, Emotional Health, Fear & Anxiety, The Morning Routine, Yoga & Meditation

A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.

Ways to Face Chronic Fear for Freedom and Flow

Ways to Face Chronic Fear for Freedom and Flow

by Jyllin | Jun 14, 2020 | Chronic Stress, Emotional Health, Fear & Anxiety, Herbs, Food & Nutrition, Yoga & Meditation

Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.

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