With the Holistic Liberation Method, I revealed my true self – a woman who is free from harmful stress responses, shame, low self-esteem, self-harm, and anxiety.
Liberation from chronic stress is the key to unlock your authentic self — when you’re relaxed, present, and love your WHOLE self — centered in confidence, clarity, and connection.
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.