This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Read moreThe Holistic Liberation Program
A personalized approach to support healing from the addictive cycle of stress, integrating therapeutic yoga, meditation, EFT, and nutritional & herbal guidance.
Read moreYoga that Detoxes, Stabilizes, AND Releases Anger
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Read moreA Daily Yin Yoga Practice for Stress & Anxiety
Yin Yoga to the rescue. Specifically designed for daily use to address chronic stress’s mental, emotional, and physical consequences.
Read moreA Daily Yoga Practice for Stress & Anxiety
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
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