Holistic Library
with Jyllin
Explore a growing collection of holistic practices, reflections, and resources to help you restore balance in body, mind, emotions, and lifestyle.
Each post weaves the wisdom of five-element and meridian theory, somatic healing, and nervous system support to help you reconnect with your innate wisdom and rhythm.
Meridian Yin & Yang Yoga
Explore yin & yang yoga practices that release stress & tension, support your meridians & connective tissues, and restore balance in body, mind, and emotions.
New Posts:
Yin Yoga for Self-Worth & Emotional Healing: Unwind comparison & reconnect to your worth through the liver, heart & spleen meridians.
Meridian Yoga to Move Through Resistance & Find Flow: 20-min liver & gallbladder meridian Hatha-Vinyasa to transform tension into direction.
Yin Yoga for Anxiety & Overstimulation: Calm chest tightness and racing thoughts with gentle postures.
Meditation & Breathwork
Restore calm and clarity through guided meditations and breathwork practices that soothe the nervous system and settle the body and mind.
New Posts:
Self-Compassion Meditation for Emotional & Nervous System Healing: Soften the inner critic & feel safe and enough with this 10-minute meditation.
Breathwork for Stress Relief & Emotional Release: Gentle 10-min breathwork to release frustration and stuck emotions.
Walking Meditation for Anxiety: Anchor your body, mind & nervous system with your breath & steps.
EFT & Emotional Healing
Release mental & emotional patterns with gentle tapping and somatic release practices rooted in Five Element & meridian theory.
New Posts:
EFT Tapping for Grief, Sadness & Stress: Release heaviness and restore emotional balance.
Release Suppressed Emotion: A Somatic Healing Practice: Breathe, soften, and let your body feel safe enough to move what’s been held inside.
Holistic Habits & Nourishment
Support digestion, energy, and overall wellness with practical, body-centered habits, nutrition tips, and gentle lifestyle rituals.
New Posts:
Herbal Support for Liver & Gut: Mindful herbal tea & additional holistic rituals for digestion & liver support.
Salt Water Flush for Gut Reset & Mental-Emotional Detox: Support digestion, clarity & release tension without fasting or extreme detox.
Integrative Healing Practices
Explore practices that weave meridian yoga, EFT, meditation, breathwork, self-massage, and self-care into integrated sessions for mind-body harmony.
New Posts:
Self-Massage & Acupressure for Hormone Balance: Ease cramps, fatigue, and bloating through gentle self-massage & 3 acupressure points.
Abdominal Massage for Digestion & Stress Relief: Support digestion, liver & vagus nerve health, and release the psoas & diaphragm.
Press & Features
Explore Jyllin’s Brainz Magazine articles on bridging eastern and western wisdom for emotional balance and holistic wellbeing.
New Posts:
Brainz Magazine Exclusive Interview with Jyllin: Insights into Jyllin, holistic tools, and the Holistic Liberation Method.
From Burnout to Balance: A Brainz feature on the quiet rebellion of slowing down & reclaiming your body’s wisdom.
Looking for something specific? Explore by focus or feeling:
Each practice and article is an invitation to reconnect to your body, your breath, and the natural rhythm of your life. Explore freely, follow what draws you, and let your own rhythm guide the way.
Find more exclusive resources for free and learn more about Jyllin’s programs and services here.