Massage your ears, access your entire body!

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

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Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

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Your Minimalist Meditation

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

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A Holistic Morning Routine: Change your morning, change your life.

Soothe and strengthen the nervous system, boost your creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.

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DIY Holistic-Minimalist Hair Care

Your hair will come out thicker and stronger, your skin (and all bodily systems) won’t have to deal with the toxic chemicals from your commercial shampoo and conditioner, and the world won’t have to endure more plastic bottles.

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