Self Ear Massage

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

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Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

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Your Minimalist Meditation

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

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Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

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DIY Holistic-Minimalist Hair Care

If you are accustomed to using commercial hair products, you will experience a shift when transitioning to oil, baking soda and ACV. Keep at it! Your hair will come out thicker and stronger, your skin (and all bodily systems) won’t have to deal with the toxic chemicals from your commercial shampoo and conditioner, and the world won’t have to endure more plastic bottles.

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DIY Holistic-Minimalist Skin Care

Dry Skin Brush (optional) – Wash Face & Body – Alternate Hot & Cold Water (optional) – DIY Deodorant (optional) – Massage Oil onto Face, Hands & Body (optional)

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DIY Holistic-Minimalist Tooth and Mouth Care

Pull Oil, Salt Water Rinse, Tongue Scraping (optional) – Brush and Rinse! Teeth and Tongue – Mouthwash (optional)

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