Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
Read moreFive Element Yoga Workshops in Essaouira
Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.
Read moreMindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
Read moreJyllin’s DIY Holistic Morning Routine
Jyllin DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, radical responsibility, self-aware, self-care, self-love 4
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.
Read moreDIY Holistic-Minimalist Hair Care
Spare all bodily systems, and our planet, from toxic hair care products packaged in plastic.
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