minimalist travel tips

Self Ear Massage

November 23, 2019 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Bodywork, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, minimalist travel tips, natural health and beauty, Reflexology, self-aware, self-care, self-love

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

Five Element Yoga Workshops in Essaouira

October 13, 2019 Jyllin Yoga & Meditation conscientious consumer, detoxification, DIY holistic health, enhance creativity, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love, Yoga in Morocco

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

Your Minimalist Meditation

October 11, 2019 Jyllin DIY Holistic-Minimalist, The Morning Routine, Yoga & Meditation conscientious consumer, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love, Yoga in Morocco

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

Health Fundamentals: The Morning Routine

May 20, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, enhance creativity, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love 4

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

DIY Holistic-Minimalist Hair Care

May 14, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, The Morning Routine conscientious consumer, critical awareness, detoxification, DIY holistic health, enhance creativity, environmentally responsible, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love

If you are accustomed to using commercial hair products, you will experience a shift when transitioning to oil, baking soda and ACV. Keep at it! Your hair will come out thicker and stronger, your skin (and all bodily systems) won’t have to deal with the toxic chemicals from your commercial shampoo and conditioner, and the world won’t have to endure more plastic bottles.

DIY Holistic-Minimalist Skin Care

May 14, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Ayurveda essentials, conscientious consumer, critical awareness, detoxification, DIY holistic health, enhance creativity, environmentally responsible, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love

Dry Skin Brush (optional) – Wash Face & Body – Alternate Hot & Cold Water (optional) – DIY Deodorant (optional) – Massage Oil onto Face, Hands & Body (optional)