Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
Read moreFive Element Yoga Workshops in Essaouira
Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.
Read moreYour Minimalist Meditation
Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!
Read moreA Holistic Morning Routine: Change your morning, change your life.
Jyllin DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, enhance creativity, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, radical responsibility, self-aware, self-care, self-love 4
Soothe and strengthen the nervous system, boost your creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.
Read moreDIY Holistic-Minimalist Hair Care
Jyllin DIY Holistic-Minimalist Bathroom Basics, The Morning Routine conscientious consumer, critical awareness, detoxification, DIY holistic health, enhance creativity, environmentally responsible, minimalist travel tips, natural health and beauty, radical responsibility, self-aware, self-care, self-love
Your hair will come out thicker and stronger, your skin (and all bodily systems) won’t have to deal with the toxic chemicals from your commercial shampoo and conditioner, and the world won’t have to endure more plastic bottles.
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