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      • 7 Steps to Ease Sleep for the Chronically Stressed
    • The Holistic Morning Routine
      • Jyllin’s DIY Holistic Morning Routine
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
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      • Massage Your Ears, Access Your Entire Body
      • Practice feeling thankful. It’ll change everything
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        • Grief is Love Asking Us to Let Go & Grow
        • Jyllin’s DIY Holistic Morning Routine
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      • How to Change Stressful Patterns, One Habit at a Time
      • EFT Tapping to Consciously Create Your Life & World
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
      • Chronic Stress
        • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Anger
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Yoga that Detoxes, Stabilizes, AND Releases Anger
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Fear & Anxiety
        • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief
        • Grief is Love Asking Us to Let Go & Grow
        • Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
    • Self Massage
      • Massage Your Ears, Access Your Entire Body
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Yin Yoga for Self-Love & Grief Relief
      • EFT Tapping to Consciously Create Your Life & World
      • Jyllin’s DIY Holistic Morning Routine
      • DIY Holistic-Minimalist Skin Care
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7 Steps to Ease Sleep for the Chronically Stressed

7 Steps to Ease Sleep for the Chronically Stressed

by Jyllin | Feb 27, 2021 | Chronic Stress, Emotional Health, Self Massage, Yoga & Meditation

Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.

EFT Tapping to Consciously Create Your Life & World

EFT Tapping to Consciously Create Your Life & World

by Jyllin | Dec 28, 2020 | Emotional Health, Self Massage

EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.

Yin Yoga for Self-Love & Grief Relief

Yin Yoga for Self-Love & Grief Relief

by Jyllin | Sep 20, 2020 | Chronic Stress, Emotional Health, Grief, Self Massage, Yoga & Meditation

This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.

Massage Your Ears, Access Your Entire Body

Massage Your Ears, Access Your Entire Body

by Jyllin | Nov 23, 2019 | DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

DIY Lymphatic Methods to Boost Immunity & Detox

DIY Lymphatic Methods to Boost Immunity & Detox

by Jyllin | Nov 9, 2019 | DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Self Massage, The Morning Routine

Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!

Jyllin’s DIY Holistic Morning Routine

Jyllin’s DIY Holistic Morning Routine

by Jyllin | May 20, 2018 | DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation

Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.

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