Self Massage – Jyllin

Self Ear Massage

November 23, 2019 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Bodywork, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, minimalist travel tips, natural health and beauty, Reflexology, self-aware, self-care, self-love

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

DIY Methods to Boost Immunity & Detoxification

November 9, 2019 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Ayurveda essentials, conscientious consumer, curb cravings, detoxification, DIY holistic health, enhance creativity, holistic addiction treatment, lymphatic drainage, natural health and beauty, self-aware, self-care, self-love

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

Health Fundamentals: The Morning Routine

May 20, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Herbs, Food & Nutrition, Self Massage, The Morning Routine, Yoga & Meditation Ayurveda essentials, conscientious consumer, critical awareness, curb cravings, detoxification, DIY holistic health, enhance creativity, environmentally responsible, holistic addiction treatment, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love 4

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

DIY Holistic-Minimalist Skin Care

May 14, 2018 Jyllin DIY Holistic-Minimalist, DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine Ayurveda essentials, conscientious consumer, critical awareness, detoxification, DIY holistic health, enhance creativity, environmentally responsible, lymphatic drainage, minimalist travel tips, natural health and beauty, self-aware, self-care, self-love

Dry Skin Brush (optional) – Wash Face & Body – Alternate Hot & Cold Water (optional) – DIY Deodorant (optional) – Massage Oil onto Face, Hands & Body (optional)

Jyllin Pics

In Essaouira, Morocco

Near Mt. Tatamailau, East Timor, where we were invited to spend time with a handful of locals over their incredible coffee.

A hungry cow in Rishikesh, India.

To wait for a bright blue sky for a colorful photo of West Lake’s brilliant lotus ponds in Hanoi, Vietnam, was futile, I discovered over time. Instead I learned to appreciate the grey and white days.

Dali, Yunnan Province, China, where nets of live spider webs were woven throughout the phone wires surrounding the fields. It reminded me of seeing similar spider activity in Tokyo. Neither place were there pest-insects. Check out Masanobu Fukuoka on natural farming—just like our bodies, nature inherently knows how to flourish. We simply need to stop, listen, and give ourselves what we already know we need.

Category: Self Massage