Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.