DIY Methods to Boost Immunity & Detoxification: Pump that lymph!

Consciously moving lymph is vital when we need to reduce stress, release toxins, and boost immunity.

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Abdominal Breathing: Instant stress relief, boosted immunity, and a detox shot!

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

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Yoga Classes in Essaouira, Morocco

I’ve been teaching body-mind practices for ten years, practicing since 2000, in the US, Vietnam, East Timor, India, Indonesia, and in Morocco, in various forms of dance, improvisation, writing, Yoga, meditation, and workshops involving all of the above, to people age four to 80 years-old. I’m E-RYT 500 Yoga Alliance certified.

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