Self Ear Massage

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

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Yoga. Movement. Massage. in Essaouira

Hatha, Vinyasa, Yin Group Yoga – 1-on-1 Yoga Therapeutics – Foot Reflexology (60 min) – Swedish + Ayurvedic Massage (full-body with oil) (90 min) – Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com

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