NYE & New Years Day Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, these workshops will address water, the element for winter, and earth, the element that we always return to.

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How to Breathe for Optimal Health

To ease stress and anxiety, move lymph, and to easily settle into a meditative state, along with many other benefits for optimum health, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm, the largest and primary muscle of the respiratory system that sits at the base of the ribcage and expands out on inhales, and rests back in on exhales.

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Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

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Your Minimalist Meditation

Take less than nine minutes to be guided through diaphragmatic breathing, exercising gratitude, uplifting into visualization, and a full-body yawn to set out for a great day!

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Yoga Classes in Essaouira, Morocco

I’ve been teaching body-mind practices for ten years, practicing since 2000, in the US, Vietnam, East Timor, India, Indonesia, and in Morocco, in various forms of dance, improvisation, writing, Yoga, meditation, and workshops involving all of the above, to people age four to 80 years-old. I’m E-RYT 500 Yoga Alliance certified.

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Yoga. Movement. Massage. in Essaouira

Hatha, Vinyasa, Yin Group Yoga – 1-on-1 Yoga Therapeutics – Foot Reflexology (60 min) – Swedish + Ayurvedic Massage (full-body with oil) (90 min) – Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com

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