Ten Ways and Reasons to Reduce Processed Foods
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
Practice feeling thankful. It’ll change everything
Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.
DIY Lymphatic Methods to Boost Immunity & Detox
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Mindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
Jyllin’s DIY Holistic Morning Routine
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.