Ease Anger, Save Your Liver & Reclaim Your Power
Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
Thrive with Five Daily Nutritional Necessities
Our food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.
Ten Ways and Reasons to Reduce Processed Foods
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
Jyllin’s DIY Holistic Morning Routine
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.
The Why for the Ways of the DIY Holistic-Minimalist
Do you care about your health, the world’s health? The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.