How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Mindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
Jyllin’s DIY Holistic Morning Routine
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.
DIY Holistic-Minimalist Hair Care
Spare all bodily systems, and our planet, from toxic hair care products packaged in plastic.
DIY Holistic-Minimalist Skin Care
Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!
DIY Holistic-Minimalist Tooth and Mouth Care
Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!