A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!