Five Daily Must-Dos for Optimum Nutrition

Other than reducing and/or eliminating consumption of toxic foods and drinks as to not deplete crucial nutrients, here are the most critical aspects to ensure optimal nutrition and health.

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NYE & New Years Day Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, these workshops will address water, the element for winter, and earth, the element that we always return to.

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Ten Ways and Reasons to Reduce Processed Foods

Most of us know by now that we’re better off without processed foods, and yet many of us continue to eat them. All of that processed flavor has us hooked on excess salts and sugars, genetically modified foods, hydrogenated oils, chemicals and artificial additives, which is why, when switching from a diet high in processed foods to whole foods can be so difficult—it’s like letting go of an addiction because really, it is—these foods are made to be addictive!

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The Simplest Way to Rewire Your Brain

When feeling thankful for anything, no matter how big or small, we release happy hormones (dopamine, oxytocin, serotonin, and endorphins), creating new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

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DIY Methods to Boost Immunity & Detoxification

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

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Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

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