Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
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EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Read moreYin Yoga for Self-Love & Grief Relief
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Read moreThe Holistic Liberation Program
A personalized approach to support healing from the addictive cycle of stress, integrating therapeutic yoga, meditation, EFT, and nutritional & herbal guidance.
Read moreGrief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
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