A four-month program that provides yoga, meditation, EFT, and nutritional & herbal guidance to support you through letting go of what is harming you most.
Read moreGrief is Love Asking Us to Let Go to Heal & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Read moreWays to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Read moreChronically stressed? Let’s work on that.
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreVitamins: When We Need More B’s!
If we’re drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, or we’re stressing, we need extra vitamin B!
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