Easier and earlier sleep is medicine unlike no other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
Read moreEFT Tapping to Consciously Create Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Read moreYin Yoga for Self-Love & Grief Relief
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Read moreThe Holistic Liberation Program
A four-month program that provides yoga, meditation, EFT, and nutritional & herbal guidance to support you through letting go of what is harming you most.
Read moreGrief is Love Asking Us to Let Go to Heal & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
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