Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Read moreWays to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Read moreChronically stressed? Let’s work on that.
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreVitamins: When We Need More B’s!
If we’re drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, or we’re stressing, we need extra vitamin B!
Read moreEase Anger, Save Your Liver & Reclaim Your Power
Beware: Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
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