Grief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Massage with Jyllin in Essaouira, Morocco
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Chronically stressed? Let’s work on that
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!