Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Read moreDetox While Grounding and Releasing Anger & Irritability
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Read moreA Daily Yin Yoga Practice for Stress & Anxiety
Yin Yoga to the rescue. Specifically designed for daily use to address chronic stress’s mental, emotional, and physical consequences.
Read moreA Daily Yoga Practice for Stress & Anxiety
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
Read moreWays to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
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