A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.