Reclaiming our power to care for ourselves in order to care for the world around us.
Read moreMassage in Essaouira, Morocco
I offer deep, muscular work, or I can focus on detoxification, simple relaxation, and through the feet and various pressure points, access organs.
Read moreAnger sparks action, but chronic anger harms our liver. We can take our power back.
Here are tools to ease chronic anger that stresses the liver, along with smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils.
Read moreDIY Methods to Boost Immunity & Detoxification: Pump that lymph!
Consciously moving lymph is vital when we need to reduce stress, release toxins, and boost immunity.
Read moreAbdominal Breathing: Instant stress relief, boosted immunity, and a detox shot!
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
Read more