Anger sparks action, but chronic anger harms our liver. We can take our power back.

Here are tools to ease chronic anger that stresses the liver, along with smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils.

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Abdominal Breathing: Instant stress relief, boosted immunity, and a detox shot!

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

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