A four-month program that provides yoga, meditation, EFT, and nutritional & herbal guidance to support you through letting go of what is harming you most.
Read moreGrief is Love Asking Us to Let Go to Heal & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Read moreDetox While Grounding and Releasing Anger & Irritability
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Read moreA Daily Yoga Practice for Stress & Anxiety
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
Read moreWays to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
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