A Daily Yoga Practice for Stress & Anxiety
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
7 Steps to Ease Sleep for the Chronically Stressed
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
Daily Yin Yoga for Self-Love & Grief Relief
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.
Grief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Detoxifying Yoga that Releases Anger and Worry
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.