Baking soda



  • A natural salt contains more minerals and less toxic additives than a processed salt (and it tastes better!).
  • Himalayan salt and/or decent sea salts are available mostly anywhere and shouldn’t cost much more than processed salt.
  • Raw and unrefined oils, such as coconut, sesame, olive, avocado, nuts & seeds, are more nutrient-potent than processed oils (and yes, they are absorbed through your mouth and skin) and simply, they taste, smell and feel better. Use oils you enjoy!
  • Apple cider vinegar is acidic like all vinegars, but ACV is the only alkalizing vinegar; all other vinegars increase acidity.
  • Repurpose glass jars and bottles from products you already buy.
  • Reuse small bottles to pack essential ingredients as carry-ons when traveling.


Why DIY Holistic-Minimalist

Tooth and Mouth Care

Skin Care

Hair Care

The Morning Routine


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