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Jyllin
How to Change Stressful Patterns, One Habit at a Time

How to Change Stressful Patterns, One Habit at a Time

by Jyllin | Aug 31, 2020 | Emotional Health, Herbs, Food & Nutrition, Yoga & Meditation

A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.

Massage with Jyllin in Essaouira, Morocco

Massage with Jyllin in Essaouira, Morocco

by Jyllin | May 28, 2020 | Yoga. Movement. Massage. in Morocco

I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.

Ease Anger, Save Your Liver & Reclaim Your Power

Ease Anger, Save Your Liver & Reclaim Your Power

by Jyllin | Jan 25, 2020 | Anger, Chronic Stress, Emotional Health, Herbs, Food & Nutrition

Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.

DIY Lymphatic Methods to Boost Immunity & Detox

DIY Lymphatic Methods to Boost Immunity & Detox

by Jyllin | Nov 9, 2019 | DIY Holistic-Minimalist Bathroom Basics, Emotional Health, Self Massage, The Morning Routine

Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!

How to Detox & De-stress with Abdominal Breathing

How to Detox & De-stress with Abdominal Breathing

by Jyllin | Nov 4, 2019 | Emotional Health, The Morning Routine, Yoga & Meditation

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

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