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Grief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.